Histamine Intolerance, Austin: Your Guide to Symptoms and Solutions

Struggling with unexplained symptoms after “healthy” meals? You might have histamine intolerance. At CrossFit Uncommon in Austin, Texas, we’re diving into histamine intolerance in Austin—what it is, its signs, and how to manage it with diet and lifestyle tweaks.

What Is Histamine Intolerance, Austin?

Histamine helps with immunity and digestion, but when your body can’t break it down—often due to low diamine oxidase (DAO)—it builds up, causing trouble. Histamine intolerance is more common than you think; we’re here to help you spot it.

The Enzyme Connection

DAO breaks down histamine. When it’s lacking, histamine intolerance kicks in, leading to symptoms that mimic other issues. Understanding this is step one to feeling better.

Histamine Intolerance Austin: Recognizing Symptoms

Symptoms of histamine intolerance in Austin vary widely, making it tricky to pin down. Look out for:

• Gut woes: bloating, diarrhea, pain

• Skin flare-ups: hives, itching

• Breathing issues: sneezing, runny nose

• Brain fog: headaches, dizziness

Diagnosing and Treating Histamine Intolerance Austin

No single test exists, but symptom tracking and diet tweaks can reveal histamine intolerance, Austin. A low-histamine diet—cutting aged cheeses, fermented foods, and alcohol—helps, and DAO supplements may boost relief.

Lifestyle Fixes

Manage histamine intolerance with fresh, organic foods, stress relief, and DAO support before meals. At CrossFit Uncommon, we’ve seen these changes work wonders.

Master Histamine Intolerance, Austin at CrossFit Uncommon

Histamine intolerance can disrupt life, but you can tame it. For more, check Heart & Soil's blog post. To optimise your health, join us at CrossFit Uncommon in Austin, Texas. Contact us today to book your free intro session and tackle histamine intolerance in Austin head-on!