Animal-Based Diet Austin: The Truth About Fruits, Honey, and Keto

At CrossFit Uncommon in Austin, Texas, I’m all about the animal-based diet, Austin style—think meat, fruits, and honey. While keto and carnivore fans question carbs, I’ve seen how this approach fuels intense CrossFit workouts, recovery, and growth. Let’s debunk myths about fruits, honey, and ketogenic diets with real evidence.

Fruits and Honey in an Animal-Based Diet Austin

The debate rages: Are fruits and honey bad due to fructose? Not quite. In an animal-based diet, Austin, these natural carbs power your performance. The trick? Balance. Use this calculator (https://www.paulsaladinomd.co/ab-guide) to nail your intake, and check out https://www.coachmarkofferdahl.com/learnmore for more.

Fructose: Friend, Not Foe

Unlike high-fructose corn syrup, the fructose in fruits and honey is beneficial. Studies show normal HbA1c levels with these foods, proving they’re safe in an animal-based diet Austin. They reduce oxidative stress and boost endothelial function—perfect for recovery after a CrossFit WOD.

Keto vs. Animal-Based Diet Austin: The Real Risks

Strict keto cuts carbs hard, but that can backfire. It spikes methylglyoxal, a compound tied to oxidative stress—more dangerous than fruit’s natural sugars. At CrossFit Uncommon, we tweak the animal-based diet for Austin for fat loss (carnivore for 20-30 days), then reintroduce fruits and honey to keep hormones humming.

Methylglyoxal: The Hidden Threat

Keto’s low-carb obsession can raise methylglyoxal, risking health issues. The animal-based diet Austin avoids this by blending meat with strategic carbs, supporting energy and strength without the downsides.

Power Up with Animal-Based Diet, Austin at CrossFit Uncommon

Fruits and honey aren’t the enemy—unprocessed and paired with meat, they’re gold for an animal-based diet in Austin. Skip keto’s risks and fuel your body right. At CrossFit Uncommon in Austin, Texas, we’ll guide you to optimize this approach for your goals—whether it’s fat loss or muscle gains.

Ready to thrive? Contact us today to book your free intro session at CrossFit Uncommon. Let’s craft your animal-based diet Austin plan and crush your fitness journey together!