From Chronic Pain to Muscle Gain: Ryan’s Carnivore Comeback

When Ryan walked into CrossFit Uncommon, he had already tried everything.

Functional nutritionists. Supplements. Mobility drills. Nothing seemed to fix the daily pain that came with his autoimmune condition.

But Ryan didn’t give up — and neither did we.

The Carnivore Shift

Our team went straight to the root cause: inflammation.

We dialed in Ryan’s nutrition with a carnivore diet — the least inflammatory protocol possible — and focused his training on low-impact mobility work through our semi-private training program.

From there, we gradually reintroduced strength training. The results?

Life-changing.

💪 Pain-Free, Stronger, and Thriving

Fast forward just 6 months…

Ryan is down to zero chronic pain.He’s up 5 lbs of lean muscle.And he says he’s been given a new life.

He’s stronger, more mobile, and fully engaged in training — not just surviving, but thriving.

🧠 Why It Worked

It’s not just about workouts. It’s the coaching, the nutrition, and the accountability baked into everything we do at CrossFit Uncommon.

We don’t offer cookie-cutter programs. We offer solutions.

🚀 Want Results Like This?

We’ve helped people just like Ryan overcome chronic pain, weight gain, and burnout.

Now it’s your turn.

👉 Book your Free Intro at CrossFit Uncommon

You bring the goals. We’ll bring the system.