Carnivore Diet Coach for Men Over 40 in Austin: Strength, Hormones, and Results

Men in their 40s and beyond face a unique challenge: slowing metabolism, changing hormones, and less margin for error with food. Add the noise of fad diets, and it’s no wonder many feel stuck. The carnivore approach cuts through the confusion.

Why the Carnivore Diet Works for Men Over 40

• Simplifies nutrition (no more decision fatigue over what to eat)

• Supports natural testosterone and hormone balance

• Provides steady energy without sugar crashes

• Builds a leaner, stronger body with fewer aches and pains

Everyday Struggles I See as a Carnivore Coach

• Men working long hours who default to convenience food

• Dads are trying to lose fat but are sabotaged by snacking

• High-achievers are training hard but under-recovering because of poor diet choices

How I Coach Men in Austin Through the Carnivore Diet

• Step 1: Assess current habits, labs, and goals

• Step 2: Build a tailored nutrition + strength plan

• Step 3: Provide ongoing accountability and course correction

• Step 4: Layer in recovery and lifestyle tools (sleep, stress, hormones)

Getting Started With Carnivore the Right Way

Transition tips:

• Start with fatty cuts of beef, eggs, and salt

• Add variety through organs, seafood, or dairy (if tolerated)

• Track energy, strength, and recovery—not just the scale

If you’re a man over 40 in Austin looking to rebuild your strength, optimise your hormones, and simplify your nutrition, the carnivore diet could be the solution for you.

👉 Get Your Personalized Strength & Hormone-Aware Plan and take the first step today