🧠 5 Daily Habits for Men Over 35 to Get Stronger, Leaner, and More Focused

Forget hacks. Here’s the real formula that changed my life — and could change yours.

If you’re searching for practical and sustainable daily habits for men over 35, these five principles will change your energy, focus, and strength.

👉 Daily Habits for Men Over 35: What Actually Works

1. Think Like a Stoic (Before You Touch Your Phone)

The first 10 minutes of your day set the tone for your mindset. Instead of scrolling, I read one page of Meditations or reflect on this question:

“What would the disciplined version of me do today?”

Stoicism helps me lead with reason, not emotion — and that means fewer excuses and sharper decisions.

2. Eat Like a Human, Not a Lab Rat

Dr. Anthony Chaffee preaches this truth: most chronic issues begin with plants we were never meant to eat.

Strip it back: red meat, eggs, liver, salt, water.Energy up. Inflammation down. Testosterone back.

🔹 3. Lift Heavy and Move With Intention

You don’t need a complicated plan — just one built for pain-free strength.

Strength 3x/weekWalk dailyFull range mobility (à la Knees Over Toes / Range of Strength)

🔹 4. Soak the Sun

15–30 minutes of morning sun isn’t just for Vitamin D — it regulates your hormones, sleep, and stress.

No sunglasses. Shirt off. Nature wins.

🔹 5. Sleep Like You Mean It

Sleep is when you grow, reset, and rebuild.

No screens 1 hour before bed Cool, dark roomCarnivore dinner = deeper REM

🔚 Final Note:

You don’t need 10 new hacks — just 5 ancient principles, done daily.

Want the exact structure I give to my high-performing clients?

📩 DM me “RESET” and I’ll send you the full Longevity Reset Checklist PDF.