Transform Your Body and Mind With Protein: The Ultimate Fix

Want to Burn Fat, Build Muscle, Heal Injuries, and Beat Anxiety? Start With Protein.

If you're serious about transforming your life—shedding fat, gaining lean muscle, fixing chronic injuries, or kicking depression in the teeth—it doesn’t start with supplements, cardio, or the latest wellness trend.

It starts with eating enough protein.

In fact, most people walking into our gym in Austin or joining our online coaching program are drastically under-eating protein—and it’s silently holding them back from the results they deserve.

Here’s What Happens When You Undereat Protein

❌ You lose muscle instead of fat. Without enough protein, your body burns muscle tissue for fuel. The scale might drop, but your metabolism slows, and you look "soft," not strong.

❌ Injuries don’t heal. Your body needs amino acids to rebuild damaged joints, tendons, and ligaments. If you’re sore all the time or have a nagging injury that won’t go away, protein could be the missing link.

❌ You feel anxious or depressed. Protein gives your brain the raw materials (like tryptophan and tyrosine) to create dopamine and serotonin. Low protein = low mood, poor sleep, and mental fog.

❌ You’re always hungry. When protein is low, cravings spike. Your body’s begging for nutrients, and you end up overeating the wrong foods.

How to Transform Your Body and Mind With Protein

✅ Aim for at least 1g of protein per pound of ideal body weight. Most high-performers we coach see dramatic changes around this level. For a 160 lb goal weight? That’s 160g of high-quality protein per day.

✅ Prioritise animal-based sources. Beef, eggs, fish, lamb, and organs are the gold standard. They’re what our coaches (and mentors like Dr. Chaffee, Dr. Saladino, and Dr. Baker) live on.

✅ Don’t fear protein, it won’t "make you bulky." It’ll make you lean, energised, and capable. It’s the fuel for a high-performance body and mind.

Ready to Transform?

If you’re ready to transform your body and mind with protein, we can help. Whether you’re in Austin and want to train in person, or you’re anywhere in the world and want online coaching, we specialise in:

• Fat loss that preserves muscle

• Muscle gain without joint pain

• Injury rehab using ATG and Range of Strength

• Total mental and physical transformation through carnivore & animal-based nutrition